Transforming Anger

Transforming Anger We all feel anger and hatred from time to time. East - techniques of meditation and awareness can help us manage our anger and, so that the energy, anger benefits us instead of the spread of poverty in others and ourselves. It is important to note that despite the pain caused anger you can not refuse or deny it. For example, if your stomach or legs or another part of the body to the sick and cause pain. Would you like for this reason, try to get rid of the stomach or the legs? Of course not. It may be anger and the energy contained in it can be very useful for us. The story is told by Angulimala - a famous dacoit, who killed 999 people. But an encounter with the Buddha has changed and has tued the anger in him. When a legendary dacoit may tu their anger, then we do so. Think about your anger, like a farmer would have organic fertilizer. A farmer with dirt and organic waste, knows that it can use to grow nutritious fruits and vegetables. So we can rage within us to grow spiritually and to be awakened. We are able to care and our anger, as a mother cares for this child - with the awareness practice, when you are angry. The effects of awareness on rabies may be confronted with the way the flowers on the sunlight. At dawn the sun's rays reach the flower. The photons in the sun's rays penetrate the flower. After 15 to 20 minutes, the flower can not resist, and opens to the sun's rays. Similarly, we have the practice of awareness of all times and especially when you are angry. Observe the breath entering and leaving the body when you are angry. At the same time, keep the anger in you, without judging or condemning or rejecting it in any way. After a few minutes of anger is to you and Abate. The cause of anger is shown, and energy, the anger will be available. Thich Nhat Hanh, the Vietnamese poet and Zen Buddhist masters, says that the cure to our anger, as a mother cares for her newbo. The mother is cooking in the kitchen, but for the moment and the child calls them now to see what is wrong. Because she is a skillful parent soon discovers what is wrong - if your child is hungry or the diaper is too tight or whatever the case. Similarly, when we were angry, we need to care through the practice of awareness. We are able to observe the breath. We can go for a walk, and the law on the foot of our practice of meditation. Observe the sensations in the feet when you land on the ground one after another. At the same time, observe your breath. You will soon know how many steps for each breath and breathing. Proceed in this way deliberately, for 20 minutes to an hour and a half your anger and you will be transformed. Ira, left neglected, which is much pain and suffering not only in ourselves but in others that we come in contact. There is a natural tendency to whip on others when we are angry, and is the result of the spread of poverty. If there are angry about the transformation of the practice of awareness, which will not only be much more happy and serene, but we can also care for others and share our happiness and peace. In this way, in our practice of meditation will help make the world a better place. Thich Nhat Hanh is a very insightful book on this topic - Anger, Buddhist wisdom for cooling the flames. Many effective ways of dealing with anger are. Select a copy of this book by clicking the link below philos-20. I hope you like this article, and I hope it will be useful to you. Stay tuned for more information. Other articles in this series and a free report of connection between the easte philosophy and quantum physics, please visit the easte philosophy and meditation